Kids today experience high levels of stress. With so much of their daily activity charted for them, they often feel overwhelmed and out of control. In this light and fun collection, kids will find a variety of time-tested and scientifically proven methods for dealing with stress. Tips cover physical, emotional, social and just-plain-fun techniques. The breezy style that lets kids flip around in the book and choose whatever seems to suit at the moment. This companion to the highly successful Don't Stress: How to Handle Life's Little Problems gives kids even more tools to deal with everyday challenges.

From showing gratitude to embracing boredom to shaking stress away, there are lots of ways to help kids keep their cool.