ABC Mindful Me
From awareness to zen―a whole alphabet of mindfulness principles guide children to the concentration skills that build happiness and success.
Promoting Focused Attention and Relaxation, Delightful Illustrations, Reviewing the Alphabet, Staying in the Present Moment
Topics and Themes:
Alphabet Letters, Breathing, Awareness, Natural World
That's what it's all about!
Pairing simplified mindfulness principles with each letter of the alphabet, this helpful picture book features colourful illustrations of children and animals as well as playful rhymes to explain each concept to toddlers (and their parents).
Not only perfect for teaching toddlers their ABCs, it also introduces them to key mindfulness tenants, which promote physical and mental wellness, proper breathing, compassion, gratitude, and kindness. These key concepts will help to grow young readers' concentration, listening skills, and ability to manage emotions, stress, and anxiety.
Plus, a handy index provides 26 different mindfulness pillars for children to explore.